Human
beings are creatures of habit. The things we do every day and the actions that
we perform involuntarily are often the results of habits that strengthen over
the years. It is fortunate then that habits can be changed and better ones can
be adopted. It isn’t quite so effortless to adopt positive habits though. Just
like any project, real actionable steps need to be taken to succeed at building
beneficial habits. Aristotle once said that “We are what we repeatedly do.
Excellence then is not an act, but a habit.”
